In the life of any family, there is little to compare with the birth of a new baby. Because this is a joyous and exciting time filled with great change, Saint John’s Health Center believes that early preparation is important. That is why, the Health Center is pleased to offer a Prenatal Education Program to help meet the needs of expectant parents in our community.
Childbirth Preparation. Class I and II. 3 hours each. $220*
To help expectant parents understand and cope with the exciting yet challenging experiences of labor and childbirth, Saint John’s offers a two-part childbirth class. A registered nurse, certified in childbirth education, teaches both parts of the class.
Topics covered include:
Healthy Nutrition
Remedies for the Discomforts of Pregnancy
Planning Ahead
The Stages of Labor and Birth
Effective Coping Strategies
Relaxation and Breathing Techniques
Positions in Labor
Wisdom for Birth Partners
Medical Options and Practices
Pain Management Options and the Epidural
The Caesarean Birth Experience
Postpartum and the Realities of Parenting a Newborn
Baby Care Basics. 3 hours. $75*
This class, taught by a registered nurse, is designed to help new parents-to-be learn the basics of caring for a newborn. Practice time with baby dolls is included.
Topics covered include:
This class, taught by a registered nurse, is designed to help new parents-to-be learn the basics of caring for a newborn. Practice time with baby dolls is included.Topics covered inclue
Breastfeeding Basics. 3 hours. $75*
One of the most important choices a new mother makes is how best to nourish her baby. Mothers, pediatricians and nurses all agree that breastfeeding is the best choice for your baby. Our three-hour class, taught by a certified lactation consultant, will help mothers-to-be learn the ins and outs of breastfeeding.
Topics covered include:
Breastfeeding Techniques
Proper Positioning and Latch Techniques
Milk Production
Understanding Baby’s Feeding Cues
Engorgement Prevention
Nutrition During Breastfeeding
Pumping and Returning to Work
Correct Storage of Milk
When to Seek Assistance or Support
Cesarean Birth Preparation. 2 hours. $75*
This class, taught by a registered nurse, is designed to support the needs of parents who are either preparing for a birth by cesarean section or who are interested in learning more about the experience of an unexpected C-section. Parents are encouraged to take this class in the last trimester of their pregnancy.
Topics covered include:
Pre- and Post-Delivery Preparation
Indications for a Cesarean Birth
Cesarean Birth Procedure: What to Expect
Anesthesia
Recovery
Relaxation Techniques
Coping with Postpartum and a Newborn after a Cesarean Delivery
Tour of Saint John’s specifically for C-Section Patients
Package Rates
Childbirth Preparation, Baby Care Basics and Breastfeeding package = $320*
Baby Care Basics and Breastfeeding package = $130*
* Prices are slightly higher for those not delivering at Saint John's.